Thursday October 6, 2011

CrossFit 864


Today's schedule - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


“Seek the LORD while he may be found; call upon him while he is near;”
-Isaiah 55:6


Motivation will almost always beat mere talent.
-Norman R. Augustine


Warm-up


Today's WOD 


"Helen"


3 Rounds for time:


400 Meter Run
1.5 Pood Kettlebell swing x 21
Pull-ups x 12


"Heavy Helen" For the "Beast in the Box" - swing a 2 pood bell and wear your 20 pound vest.


Train Hard - Train Smart


Helen is an all time favorite and one of the classic CrossFit girl WODS. Have fun today and hit it hard. It's gonna be a great day with beautiful weather and that sounds like a good recipe for a PR! What's your best time so far?


Check us out at CrossFit 864 on Facebook. Post your WOD times and comments.

Hope that today is a good day for you. Share an encouraging word with someone ...it might bring a little light to their day.


BE STRONG!
Jay and Janice