CrossFit 864 WOD - 5:15a.m./7:30a.m./9:00a.m.
“Before the mountains were born or you brought forth the whole world, from everlasting to everlasting you are God. A thousand years in your sight are like a day that has just gone by, or like a watch in the night.”
-Psalm 90:2,4
"Man cannot remake himself without suffering, for he is both the marble and the sculptor."
- Dr. Alexis Carrel
I saw the following posted on another affilate site. I guess the Federal Government has heard about CrossFit.
Surgeon General's Warning: CrossFit may cause vomiting, nausea, confusion, and dizziness. CrossFit may not be suitable for the weak and pathetic.
Warm-up as a group
21-15-9 Reps for time:
Kettlebell Swing (24kg./16kg.)
GHD Sit-ups
Supine Ring Pull-ups
To perform Sup Ring Pull Ups, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
Train Hard - Train Smart
HYDRATE!
Geat job on Tuesday. That was a tough Chipper WOD!
Hope that you week is going well so far!
BE STRONG!
Jay and Janice
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