CrossFit 864 - 5:15a.m./9:00a.m.
“Rejoice in our confident hope. Be patient in trouble, and keep on praying.”
-Romans 12:12
NLT
In the end, they wanted security more than they wanted freedom.
-Edward Gibbon (The Decline and Fall of the Roman Empire)
Warm-up starts as a group. Please be on time.
21-15-9 reps for time:
Kettlebell swing (24kg./16kg.)
Push-ups (CF Style-hand release)
Back Extensions
Abdominal strength - 100 sit-ups for time
Train Hard - Train Smart
BE STRONG!
Jay and Janice
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