Wednesday June 1, 2011

CF 864 - 5:15a.m./7:30a.m./9:00a.m.

“For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first. After that, we who are still alive and are left will be caught up together with them in the clouds to meet the Lord in the air. And so we will be with the Lord forever.”
-1 Thessalonians 4:16-17

That is why He warned people to “count the cost” before becoming Christians. “Make no mistake,” He says, “if you let me, I will make you perfect. The moment you put yourself in my hands, that is what you are in for. Nothing less, or other than that.
-C.S. Lewis

Reminder - June dues (by Thursday, 6-2-2011) Thank you!

Warm-up

EMOM - 15 minutes

3 Burpees
6 Kettlebell swings (24kg./16kg.)
3 Burpees

Train Hard - Train Smart

HYDRATE! You have to drink plenty of water throughout the day to stay hydrated.

"My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already."

-Milton Berle, Comedian

Are you reaching your goals? How's your diet (nutritional habits) looking? Junk in = Junk!

Lot of hard work getting done this week...you guys are awesome!

BE STRONG!
Jay and Janice