CrossFit 864 WOD - 0830
Gossips can't keep secrets, so avoid people who talk too much.
-Proverbs 20:19
“If A equals success, then the formula is A equals X plus Y and Z, with X being work, Y play, and Z keeping your mouth shut.”
-Albert Einstein
“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”
-T. Roosevelt
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BE STRONG!
Jay and Janice
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