CrossFit 864 WOD - 0830

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
 - Joshua 1:9

“Courage is the discovery that you may not win, and trying when you know you can lose.”
-Tom Krause


“If you wait to do everything until you're sure it's right, you'll probably never do much of anything.”
-Win Borden

Check out CrossFit 864 Facebook. Check out some the most recent videos that are posted. We are going to start including "Hollow Rocks" so spend a few minutes watching some videos (deadlift video on CF 864 Facebook will help) and do your homework over the weekend.

Have a great weekend guys!

BE STRONG!
Jay and Janice