amrap - 20 minutes
7 Supine ring pull-ups
9 Box jumps (24/20)
11 GHD Back extensions
Bear Crawl - one length of gym each round
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” - James 1:2-3
"Each Warrior wants to leave the mark of his will, his signature, on important acts he touches. This is not the voice of ego but of the human spirit, rising up and declaring that it has something to contribute to the solution of the hardest problems, no matter how vexing!” -Pat Riley
Today's off the wall fact that probably means nothing to anyone is:
On this day in history Jan 21, 1979 The Pittsburgh Steelers became the first team to win three Super Bowls as they defeated the Dallas Cowboys 35-31 in Super Bowl 13.
Are Americans Wusses or Just Fond of Trash Talk? (Wall Street Journal)
http://online.wsj.com/article/SB10001424052748703808704576061931478655322.html?KEYWORDS=wusses
The New Age Cavemen and the City (The New York Times)
http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
BE STRONG!
Jay and Janice
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