5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Post your time/weight on CrossFit 864 Facebook.
10 Rounds for time:
3 ground to locked out overhead - anyway possible (135/65)
6 ball slams
9 push-ups
Hydrate - Stretch - Refuel (EAT!)
“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”- Matthew 6:33
The person that loses their conscience has nothing left worth keeping. -Izaak WaltonToday's off the wall fact that probably means nothing to anyone is:
It costs more to buy a new car today in the United States than it cost Christopher Columbus to equip and undertake three voyages to and from the New World.
Just Do it
-Nike
Hope your week is off to a great start! We are glad that you are part of the CF864 community! Sticking together to be better and stronger in everything we do. 3-2-1-Go!
Deadlift PR's Monday afternoon! Post your lift on CF864 Facebook.
BE STRONG!
Jay and Janice
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