WOD
Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
If Rx'd - squat must be to proper depth.
For lunges use dbell or kbell locked out overhead
Scale weight as needed.
Who is wise and understanding among you? Let him show it by his good life, by deeds done in the humility that comes from wisdom.” - James 3:13
“Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan.” -Paul Meyer
Post your rounds/weight used on CrossFit 864 FacebookBE STRONG!
Jay and Janice
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