Friday July 2, 2010

CrossFit 864 WOD - 4:15p.m./5:15p.m./6:15p.m.

Post your time on CrossFit 864 Facebook.

Four rounds for time:

15 SDHP (95/65)

21 Kettlebell Swings (53/35)

Run 400 meters

Hydrate / Stretch / Refuel

“For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you.”- Romans 12:3

“Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals.” -Aristotle

Go Hard! and then Go Again!
BE STRONG!
Janice and Jay