CrossFit 864 WOD 4:15p.m./*5:15p.m./6:15p.m.
(*childcare available at this workout)
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to CrossFit 864 Facebook.
Run hard for a 400 meter PR.
“Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.”
- James 1:21
Help others achieve their dreams and you will achieve yours.
-Les Brown
Failure is not an option.
BE STRONG!
Janice and Jay
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