CF 864 - WOD 4:15p.m./5:15p.m./6:15p.m.
Cookout after the last workout. Look forward to seeing all of you there! Bring a chair. Call if you have any questions.
Run 5k
“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous man is powerful and effective.”
- James 5:16
"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine
http://www.youtube.com/watch?v=r3wuXyOUKJw
BE STRONG!
Janice and Jay
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