CrossFit 864 - WOD
4:15P.M. / 5:15P.M. / 6:15P.M.
For time:
Run 1 mile
50 SDHP - Sumo Deadlift High Pull (65/95)
30 Pull-ups (no band - jumping, kipping or dead hang)
Wear your weighted vest for the extra challenge.
Not for time: Abdominal strength
2 Rounds of:
50 Abmat Sit-ups
50 Flutter Kicks
Hydrate / Stretch / Refuel
“However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me—the task of testifying to the gospel of God's grace.”
- Acts 20:24
A lie gets halfway around the world before the truth has a chance to get its pants on.
-Winston Churchill
Post your WOD times on CF 864 Facebook.
Come out for the Saturday morning workout at 8:30a.m.
BE STRONG!
Janice and Jay
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