Andy Bolton - 1,008 lb. deadlift!
CF-864 Today's Schedule:
5:15a.m./8:00a.m. assessment class with Jay L./9:00a.m./4:30p.m./5:00p.m./5:30p.m./6:00p.m.
Great job on the deadlifts and handstand push-ups!
Day 30 of the "100 day burpee challenge"
WOD
AMRAP in 25 minutes:
10 step-ups
10 mountain climber
10 burpees
3.2.1. Go!
“Delight yourself in the LORD and he will give you the desires of your heart.”
- Psalm 37:4
There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
- Ella Wheeler Wilcox, 1850-1919
How close are you to reaching your goals? Setting new PR's? What's holding you back? How can we help you?
Hope that your week is off to a great start!
See you Tuesday...
Be STRONG!
Janice and Jay
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