CrossFit 864 - Today's Schedule: 9:00a.m.
Day 17 of the "100 Burpee Challenge"
WOD
AMRAP in 20 minutes:
5 Back Squats
7 Horizontal Rows (rings)
9 K2E (Knee to Elbow)
3-2-1-Go!
“Trust in the LORD forever, for the LORD, the LORD, is the Rock eternal.”
- Isaiah 26:4
There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
- Ella Wheeler Wilcox, 1850-1919, American Author and Poet
See you Wednesday!
Jay and Janice
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