CrossFit 864 - Rest Day
Hooyah! to all of you that came out and pushed through "Murph" on Saturday morning - you need a rest day!
Day 14 of the "100 burpee challenge"
Our only true hope!
“[Praise to God for a Living Hope] Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead,”
1 Peter 1:3
"Everything you remember, I forgot, and everything you forgot, I remember."
— God
"It only hurt once, from beginning to end."
- James Counsilman, College Swimming Coach (after swimming the English
Channel at the age of 58).
"Enjoy your pain, you've earned it."
CrossFit 864
Have a great Sunday! Get plenty of quality family time in and as much rest as possible.
See you on Monday.
Janice and Jay
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