WOD- 5:15 am, 9 am, 4:30 pm, 5 pm, 5:30 pm, 6pm
6 rounds for time:
6 burpees
6 deadlifts
6 broad jumps
6 kbs
66 jump rope or 6 double unders
6 squats
3-2-1 Go.
8 am assessment class please call if you would like
more information. 864.923.0554
Next assessment class will be Thursday
August 6, 2009 @ 6:30 pm
Strong lives are motivated by dynamic purposes. Kenneth Hildebrand
“But the LORD said to Samuel, "Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart.”- 1 Samuel 16:7
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