CrossFit 864 WOD-
9:00 am, 4:30pm, 5:00pm, 5:30pm, 6:00pm
1 mile run/walk
45lb thrusters 50 reps
30 pull ups or ring rows
Less than 1 month
800 meter run/walk
Thrusters 25 reps
15 pull ups or ring rows
3-2-1 go!
“Twenty years from now you will be more disappointed with the things you didn’t do than the things you did.” – Mark Twain
“Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don't be afraid; you are worth more than many sparrows.”- Luke 12:6-7
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