WOD- 9:00 am, 12:30pm heavy, 4:30pm, 5:00pm, 5:30pm, 6:00pm
Helen
3 rounds
400 meter run or walk
21 KBS
12 pull ups or ring rows
Less than 2 weeks
3 rounds
400 meter run or walk
12 KBS
6 pull ups or ring rows
“Since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”- 2 Corinthians 7:1
"It is better to offer no excuse than a bad one." - George Washington
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