Tuesday, November 10, 2015

Wednesday November 11, 2015


CrossFit 864 No Frills Just Results


If you enjoy your freedom - Thank a Veteran today!  

And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.
-Matthew 10:28

"I've found that there is always some beauty left -- in nature, sunshine, freedom, in yourself; these can all help you."
-Anne Frank

This day in history - 1926

U.S. Route 66 is established. 

“If all the Christians- I mean all of 'em- got outta the pews on Sundays and into the streets, we'd shut the city down.
We'd shut down hunger.
We'd shut down loneliness.
We'd shut down the notion that there is any such of a thing as a person that don't deserve a kind word and a second chance.”

-Ron Hall

Feed the hungry, and help those in trouble (NLT)


Brief History of Veterans Day
-Wikipedia

In 1945, WWII veteran Raymond Weeks from Birmingham, Alabama, had the idea to expand Armistice Day to celebrate all veterans, not just those who died in World War I. Weeks led a delegation to Gen. Dwight Eisenhower, who supported the idea of National Veterans Day. Weeks led the first national celebration in 1947 in Alabama and annually until his death in 1985. President Reagan honored Weeks at the White House with the Presidential Citizenship Medal in 1982 as the driving force for the national holiday. Elizabeth Dole, who prepared the briefing for President Reagan, determined Weeks as the “Father of Veterans Day.”

U.S. Representative Ed Rees from Emporia, Kansas, presented a bill establishing the holiday through Congress. President Dwight Eisenhower, also from Kansas, signed the bill into law on May 26, 1954.

Congress amended this act on June 1, 1954, replacing “Armistice” with “Veterans,” and it has been known as Veterans Day since.


Give honor where honor is due.

Hump Day WOD's - start at: 5:15a.m./8:00a.m.

ALL WODs and Buy In - start as a group.



Skill Work - What are you focusing on today? 

Please be on time (early enough to warm up before the Buy In) Thanks for your consideration and your respect for fellow CrossFitters! 

a.) Warm-up/Skill Work/Goat Work/Mobility 


b.) Buy In - Always starts as a group

c.) Today's WOD - NATE

AMRAP - 20

2 - Muscle-ups
4 - Handstand Push-ups
8 - Kettlebell swings (70/55)

CF HQ Hero WOD
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

RX Movement Standards - Full ROM

Support your fellow CrossFitters!

d.) Cash Out - Finish Strong 

Upcoming CF864 Events:

New CF864 Swag in the gym. Hoodies and Tees. Thanks for representing and supporting your box! 


We are back!
MRT - Monday November 16 after last WOD (7:00p.m.)

Ladies Bible Study at CF864 - Tuesday November 17 at 7:00p.m.

Join the CF864 Team at HIT CrossFit 

Barbells for Boobs - November 14
Get signed up

CF864 Half Marathon (13.1) February 6, 2016
Get signed up at sportoften (link below)

Blood is replaceable. Sweat is expected. Tears are optional.

See Ya in the Gym?

NEVER GIVE UP!
Jay and Janice

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