CF864 STRENGTH and CONDITIONING
Don’t brag about tomorrow, since you don’t know what the day will bring.
The prudent see danger and take refuge, but the simple keep going and suffer for it.
-Proverbs 27:1,12
If a man does his best, what else is there?
-General George S. Patton
Today's WOD's - start promptly at:
5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Skill Work / Goat Work - Conquering your weakness!
ALL WODs / Buy In - start together as a group.
a.) Warm-up/Skill Work/Mobility
b.) WOD - Tabata 8x20/10 Starts as a grou
c.) Cash Out - Finish Strong
“Failure I can live with. Not trying is what I can’t handle!”
–Sanya Richards-Ross, USA bronze medalist at 400 meters
Random and Varied.
-CrossFit HQ
Scale/modify based on your strength/fitness level. The movement standards will always be covered before the WOD starts.
Upcoming CF864 Events:
Check CrossFit864 on Facebook for updates
Ladies Bible Study at CF864 - Tuesday October 20 at 7:00p.m.
Almost Overnight WOD - October 16 (7:00pm-1:00am)
Are you signed up?
Tim Mann/LCCA 5k Run/Walk - October 24, 2015 at 8:30a.m.
Join the CF864 Team at HIT CrossFit
"R-21" CF864 Hero WOD - November 7
Barbells for Boobs - November 14
Get signed up
-William Penn
Have a great day!
NEVER GIVE UP!
Jay and Janice
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