Tuesday, August 18, 2015

Wednesday August 19, 2015


CrossFit 864 No Frills Just Results

And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise.
-Deuteronomy 6:6-7

"This time, like all times, is a very good one, if we but know what to do with it." 
-Ralph Waldo Emerson

This day in history - 1995
After 5 days Shannon Faulkner quits as 1st woman at the Citadel.

Feed the hungry, and help those in trouble (NLT)

Hump Day WOD's - start at: 5:15a.m./9:00a.m.


ALL WODs and Buy In - start as a group.

Skill Work - What are you focusing on today? 

a.) Warm-up/Skill Work/Goat Work/Mobility 


b.) Buy In - Always starts as a group

c.) WOD - FGB 864 Style 


d.) Cash Out - Finish Strong 

Upcoming CF864 Events:

Ladies Bible Study at CF864 - Tuesday August 25 at 7:00p.m.

Almost Overnight WOD - October 16 (7:00pm-1:00am)

"R-21" CF864 Hero WOD - November 7 

"Real living is living for others."
-Bruce Lee

See Ya in the Gym?

NEVER GIVE UP!
Jay and Janice

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