CrossFit Eight.Six.Four
For you were bought with a price. So glorify God in your body.
-1 Corinthians 6:20
“Our desire is not only to SEE glory, but to participate in the glory we see.”
-C.S. Lewis
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up/Skill Work/Mobility
b.) Today's WOD - 10 RFT:
3 Front Squats
5 One Arm KB Floor Press (5 ea. arm) AHAP (see below)
7 Box Jumps (24/20)
A Squat Above Parallel is NOT A Squat!
Front Squat RX Load = Body weight on bar (scale based on your strength)
Floor Press RX KB Load
guys = minimum 24kg.
girls = minimum 16kg. Go AHAP!
Jacked up form = SCALED.
c.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (June 16) at 7:00p.m.
CF864 Community Project - Bell Street Middle School
June 13 from 9 a.m. until 12 noon. This is an opportunity for you to support and be involved in the community that you live in. We will have a short WOD at 8:15 (starts at 8:15... don't show up at 8:15 - be ready to start at 8:15)
Kids Camp July 13-16
Kids Camp July 13-16
Be humble and consider others MORE important than yourselves.
-Philippians 4:3
God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
Variation of an excerpt from "The Serenity Prayer"
by Reinhold Neibuhr
It's Friday and it's time for the dedicated CrossFitters to get after it!
Have a great weekend! Hope to see you Saturday morning...
NEVER GIVE UP!
Jay and Janice
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