CF864 STRENGTH and CONDITIONING
“All of us, like sheep, have strayed away. We have left God's paths to follow our own. Yet the LORD laid on him the sins of us all.”
-Isaiah 53:6
“Above all the grace and the gifts that Christ gives to his beloved is that of overcoming self.”
-Francis of Assisi
This day in history - 1970
The first "Earth Day" was observed by millions of Americans.
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - Conquering your weakness or just hoping it doesn't show up in a WOD again any time soon?
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - 5 RFT:
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - 5 RFT:
5 Strict HSPU (scale to 1 minute hold)
10 KB Snatch - 5L/5R (AHAP)
15 Weighted Step-ups 24/20 (45/25 pound plate overhead)
20 DU's (scale to x3 singles)
d.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (May 5) at 7:00p.m.
CF864 2015 Pump and Run - May 9, 2015
Check us out at CrossFit864 on Facebook
“You can give without loving, but you can never love without giving.”
-Robert Louis Stevenson
Train Hard. Support Others. Have Fun
Train Hard. Support Others. Have Fun
Have a great day!
Jay and Janice
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