CF864 STRENGTH and CONDITIONING
There is one God and Father of everything. He rules everything and is everywhere and is in everything.
-Ephesians 4:6
“God doesn't require us to succeed, he only requires that you try.”
-Mother Teresa
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up/Skill Work/Mobility
b.) Buy In -
c.) WOD - Gunny's Revenge 2014
Happy "Early" Birthday Janice!
48 Burpees
48 KBS (24kg./16kg.)
48 GHD Sit-ups
48 KBS (24kg./16kg.)
48 GHD Sit-ups
48 SL Strikes (24 each side)
48 Power Cleans (95/65)
48 Power Cleans (95/65)
48 Hollow Rocks
48 Ball Slams
48 Tire Flips
Today's workout was created to honor Janice in true "Gunny" fashion.
Come help her celebrate her birthday! Actual Birthday is Thursday November 27.
You don't have to be around her very long to get a true understanding for her love of many things - fitness definitely being one of them. So in order to name a workout after her it had to include a few of the exercises that she loves. Guess what those might be? Yes, a little running and a few burpees! Since she loves marathon running be thankful that the WOD didn't include a 26.2 mile run and 1,000 burpees for time! Just a short run, few burpees and some other fun stuff.
d.) Cash Out - Don't worry ....it won't be burpees
You don't have to be around her very long to get a true understanding for her love of many things - fitness definitely being one of them. So in order to name a workout after her it had to include a few of the exercises that she loves. Guess what those might be? Yes, a little running and a few burpees! Since she loves marathon running be thankful that the WOD didn't include a 26.2 mile run and 1,000 burpees for time! Just a short run, few burpees and some other fun stuff.
d.) Cash Out - Don't worry ....it won't be burpees
Never Give Up!
Jay and Janice
Jay and Janice
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