CF864 Strength and Conditioning
I have fought the good fight, I have finished the race, I have kept the faith.
-2 Timothy 4:7
Worry does not empty tomorrow of its sorrow; it empties today of its strength.
-Corrie Ten Boom
Today's WOD's - Start Promptly at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up (spend at least 15 minutes before the buy in)
b.) Buy In (starts at the time above)
c.) WOD - "Marathon Monday"
5 Rounds of:
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee Lateral Jumps
After 5 rounds are complete:
800m Sprint
Your time is your total time for all 5 rounds plus the 800m sprint.
See link on CrossFit864 Facebook with more info about this WOD
d.) Cash Out
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
CrossFit864 Pump and Run - Bench Press / 5K Competition
May 4, 2013 - Get signed up today.
Super D Performance Tour
Saturday May 4, 2013 / 10:30a.m. - 2:30p.m.
Deadlift and Squat Clinic / Mobility / Rehab
$55.00 - CF864 Members
$65.00 - Non members
$25.00 Deposit
Limited spaces available - Get signed up early. It will fill up.
No one can pray and worry at the same time.
-Max Lucado
BE STRONG!
Jay and Janice
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