Thursday November 8, 2012

CrossFit864 Strength and Conditioning

Pray for All People 
"First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way.”
1 Timothy 2:1-2

Of all religions, the Christian should of course inspire the most tolerance, but until now Christians have been the most intolerant of all men. 
-Voltaire

Today's WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up Posted (spend 10-15 minutes before buy in)

Buy In

WOD - 3 RFT:

10 Ground to Overhead (RX'd Load = 95/65)
200 Meter Shuttle Sprint, 50 Meters out and back twice

Cash Out 

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Yoga - Saturday 9:30a.m. $6.50

BE STRONG!
Jay and Janice