CF 864- Today's Schedule 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
We will have our normal schedule this week except closed on
Thanksgiving Day.
Day 64 of the "100 day " burpee challenge.
WOD
800 meter run
10 rounds
10 KBS
10 SDHP
800 meter run
" Whether you eat or drink, or whatever you do, do all to the glory of God"
1 Corinthians 10:31
People prefer to follow those who help them, not those who intimidate them.
C. Gene Wilkes
Thanks, Jay and Janice
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