Wednesday August 5, 2015

CrossFit 864 - No Frills Just Results

An athlete is not crowned unless he competes according to the rules.
-2 Timothy 2:5

I would prefer even to fail with honor than to win by cheating.
-Sophocles


This day in history - 1981
US President Reagan fires 11,500 striking air traffic controllers

Feed the hungry, and help those in trouble (NLT)

Hump Day WOD's - start at: 5:15a.m./9:00a.m.

ALL WODs and Buy In - start as a group.

Skill Work - What are you focusing on today? 

a.) Warm-up/Skill Work/Goat Work/Mobility 

b.) Buy In - Always starts as a group

c.) WOD For time 12-10-8-6-4-2 reps of:

Strict T2B
Wall Ball
20 DU's after each round (scale x 3 singles)

d.) Cash Out - Finish Strong 

Upcoming CF864 Events:

New CF864 tees. $20 or 2 for $35

Ladies Bible Study at CF864 - Tuesday August 11 at 7:00p.m.

"Real living is living for others."

-Bruce Lee

See Ya in the Gym?

NEVER GIVE UP!
Jay and Janice