CrossFit 864 - No Frills Just Results
A gossip betrays a confidence; so avoid anyone who talks too much.
-Proverbs 20:19
A real Christian is a person who can give his pet parrot to the town gossip.
-Billy Graham
This day in history - 1999
Michael Johnson breaks the 400 meter world record with a time of 43.18 seconds.
Feed the hungry, and help those in trouble (NLT)
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - What are you focusing on today?
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Always starts as a group
c.) Today's WOD
50 Kettlebell Snatch - AHAP / switch arms as needed
50 Weighted Step Ups - holding KB used for snatch
50 Ball Slams - AHAP
10 x 25 Meter Sprint (walk back to start)
Goal - All UB reps
d.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864
Almost Overnight WOD - October 16 (7:00pm-1:00am)
"R-21" CF864 Hero WOD - November 7
"Real living is living for others."
-Bruce Lee
See Ya in the Gym?
Jay and Janice
No comments:
Post a Comment