CF864 STRENGTH and CONDITIONING
For there will never cease to be poor in the land. Therefore I command you, ‘You shall open wide your hand to your brother, to the needy and to the poor, in your land.’
-Deuteronomy 15:11
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”
-Ralph Waldo Emerson
This day in history - 1974
Hammerin' Hank Aaron hits 715th HR, breaking Babe Ruth's record in Atlanta
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In - start as a group.
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - Are you getting stronger? Conquering your weakness?
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - For time:
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - For time:
100 Sit-ups
80 Russian KBS (AHAP)
60 G2OH with 45/25 plate
40 Sledge Hammer Strikes
20 Ball Slams
10 Atlas Stone to Shoulder (AHAP)
d.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (4-21) at 7:00p.m.
CF864 2015 Pump and Run - May 9, 2015
Check us out at CrossFit864 on Facebook
“You can give without loving, but you can never love without giving.”
-Robert Louis Stevenson
Train Hard. Support Others. Have Fun
Train Hard. Support Others. Have Fun
Have a great day!
Jay and Janice
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