CrossFit Eight.Six.Four
Excuses or Results? You pick...
He who covers an offense promotes love; but he who repeats a matter separates best friends. Whoever mocks the poor reproaches his Maker. He who is glad at calamity shall not be unpunished.
-Proverbs 17: 5,9
“If a free society cannot help the many who are poor, it cannot save the few who are rich."
-John F. Kennedy
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.a.) Warm-up/Skill Work/Mobility
How much skill work/mobility have you included this week?
b.) Buy In - start as a group.
c.) Today's WOD:
Tabata 8 x 20/10 - Alternating
1.) Deadlift (body weight on bar)
2.) Atlas Stone to Shoulder
Deadlift - Full ROM / No Bounce / Score = total reps completed
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (May 5) at 7:00p.m.
CF864 2015 Pump and Run - May 9, 2015
Rhythm on the Rails 5k Run - May 16 (sign up at gym)
Be humble and consider others MORE important than yourselves.
-Philippians 4:3
Have a great weekend!
NEVER GIVE UP!
Jay and Janice
Jay and Janice
No comments:
Post a Comment