Saturday February 1, 2014

CF864 Strength and Conditioning

I have fought the good fight, I have finished the race, I have kept the faith.
-2 Timothy 4:7

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow (New York City Marathon co-founder)

CrossFit864 Half Marathon 13.1 - 8:00a.m. Today 

No Saturday a.m. WOD

Come out and run or come out and support your community, fellow CrossFitters and friends. Share some motivation today.

Have a great weekend! Have fun!

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?"
-Peter Maher, marathon runner

Be Strong!
Jay and Janice