CF864 Strength and Conditioning
If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.
-James 1:5
“For the Christian, death is not the end of adventure but a doorway from a wold where dreams and adventures shrink, to a world where dreams and adventures forever expand.”
-Randy Alcorn, Heaven
Today's WOD's - start promptly at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Don't get by - Get better
Warm-up/Mobility/Skill
Buy In
WOD 10 - 1 Reps of:
Strict Pull-ups
KBS (32kg./24kg.) - American
Cash Out - Finish Strong
"He who loves his work never labors."
- Jim Stovall
Rx = Movement Standards/Load/ROM/Form
Check CrossFit864 Facebook for updates
CrossFit Half Marathon - February 1, 2014
Pick up your flyer at the gym and get signed up now.
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
Have a great Friday!
be strong!
No comments:
Post a Comment