Tuesday June 11, 2013

CF864 Strength and Conditioning

Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. 
-Colossians 3:13


"It is more blessed to give than to receive."
-Jesus (Acts 20:35)

Today's WOD's - Start Promptly at: 
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

a.) Warm-up (spend at least 15 minutes before the buy in)
Arrive in time to warm-up.
If the group has started the Buy In please wait until the next group starts. 
Thank you!

b.) Buy In (starts as a group)

c.) WOD - 7 RFT:

7 Power Cleans (95/65)
15 T2B
Sprint 100 Meters (50 and back) 

d.) Cash Out

#1 Priority in the gym today - Do the best you can and be thankful for that!

Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel

CF864 Kids Camp - 2 Dates:
June 10-13
July 15-18

Don’t look for someone who will solve all your problems; look for someone who will face them with you.

Have an awesome day!

BE STRONG!
Jay and Janice