CF864 Strength and Conditioning
This is the message we heard from Jesus and now declare to you: God is light, and there is no darkness in him at all. So we are lying if we say we have fellowship with God but go on living in spiritual darkness; we are not practicing the truth. But if we are living in the light, as God is in the light, then we have fellowship with each other, and the blood of Jesus, his Son, cleanses us from all sin. If we claim we have no sin, we are only fooling ourselves and not living in the truth. But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness. If we claim we have not sinned, we are calling God a liar and showing that his word has no place in our hearts.
1 John 1:5-10As the Father has loved me, so have I loved you.
-Jesus Christ
Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m./8:00p.m.
Wednesday Night Special WOD at CF864 - CrossFit Games Open 13.5
Starts at 8:00p.m. (Must sign up on the whiteboard if you plan on coming)
Reminder - April Dues (No Later Than Monday April 1, 2013)
$10.00 Late fee on all dues after April 3 (Wednesday)
Thank you!
WOD - Alternating Tabata
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Check us out at CrossFit864 on Facebook
“Fear is useless; what is needed is trust.”
-Jesus the Christ, Book of Luke 8
BE STRONG!
Jay and Janice
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