Tuesday April 2, 2013

CF864 Strength and Conditioning

Only fools say in their hearts, “There is no God.” They are corrupt, and their actions are evil; not one of them does good!
-Psalm 14:1 

"I believe in Christ like I believe in the sun, not just because I can see it, but because by it I can see everything else."
C.S. Lewis

Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder - April Dues (No Later Than Monday April 1, 2013)
$10.00 Late fee on all dues after April 3 (Wednesday)
Thank you!

WOD - For Time, 21-15-9 reps of:
Deadlifts (225/155)
T2B

Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel

Dedication = Results

70% Kitchen / 30% Gym 
(You will NEVER train hard enough to reverse these numbers)

Wednesday Night Special WOD at CF864 - CrossFit Games Open 13.5
Starts at 8:00p.m. 

Check us out at CrossFit864 on Facebook

What are you thankful for in your life today?

BE STRONG!
Jay and Janice