Tuesday April 24, 2012

CROSSFIT864

“for it is written, “As I live, says the Lord, every knee shall bow to me, and every tongue shall confess to God.””
-Romans 14:11


If you judge people, you have not time to love them.
-Mother Teresa


Today's Schedule: 5:15A.M./9:00A.M./4:15P.M./5:15P.M./6:15P.M.


This weeks warm-up and skill work posted on the whiteboard. This is part of today's workout.


Complete AMRAP in 15 minutes of:


2 Box Jumps (24/20)
4 Mountain Climbers (4 Count)
2 Broad Jumps (6'/4')


Abdominal Strength
2 X Max 6 inches / 25 Hollow Rocks (goal - 25 unbroken)


Train Hard. Train Heavy. Train Smart. 


"Things that hurt, instruct."
-Benjamin Franklin

What is the most important thing in your life today?


Have a great day!


BE STRONG!
Jay and Janice