Friday April 27, 2012

CrossFit864

“Consequently, he is able to save to the uttermost those who draw near to God through him, since he always lives to make intercession for them.” 
-Hebrews 7:25


I firmly believe that the only disability in life is a bad attitude.
-Scott Hamilton


Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


Warm-up/Skill work for this week posted on whiteboard.


WOD
Prowler
Kettlebell Swings
Air Squats


Train Hard - Train Heavy - Train Smart


BE STRONG!
Jay and Jay