Friday December 30, 2011

CrossFit Eight.Six.Four


I Am the Way, and the Truth, and the Life
“Let not your hearts be troubled. Believe in God; believe also in me. In my Father's house are many rooms. If it were not so, would I have told you that I go to prepare a place for you? And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also.”
-John 14:1-3


A man is called selfish not for pursuing his own good, but for neglecting his neighbor's.
-Richard Whately


Today's schedule - Warm ups start promptly at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.


Reminder - Monthly dues (January 2) Thank you!


Complete as many rounds as possible in 20 minutes:


"Cindy"


5 Pull-ups
10 Push-ups
15 Squats


Rx'd = 
Unassisted pull-ups (chin over bar and full extension at bottom)
CF Hand release push-ups
Air squats (bodyweight) at or below parallel / full extension of hips at top


Train Hard - Train Smart 


Don't tell God how Big your storm is, tell the Storm how Big your God is.


Faith is to believe what we do not see, and the reward of this faith is to see what we believe. 
–Augustine


How is your last week of 2011 going? 


Check us out at CrossFit864 on Facebook


BE STRONG!
Jay and Janice