5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Train Hard - Train Smart
“Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.”
- John 14:6
“If you face just one opponent, and you doubt yourself, you’re out-numbered”
-Dan Millman
Today's off the wall fact that probably means nothing to anyone is:
Original promoters of the Ultimate Fighting Championship wanted to include such sensational side shows as alligator moats and electric fences surrounding the ring. UFC Doctors of course warned against them due to the dangers the fighters could face.
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BE STRONG!
Jay and Janice
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