CrossFit 864 WOD - 5:15a.m. / 9:00a.m.
Warm up/Range of Motion Work
7 Rounds for time:
7 Push Press (115/75)
14 Burpees
21 Double unders
Hydrate - Stretch - Refuel (Feed the Machine)
“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.”
- 1 Peter 2:9
“A person starts to live when he can live outside himself.”
-Albert Einstein
Today's off the wall fact that probably means nothing to anyone is:
It is against Michigan state law to tie a crocodile to a fire hydrant.
See Tuesdays blog for marathon training details
BE STRONG!
Jay and Janice
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