For time:
Run 1 mile
50 Front Squats (135/75)
50 Ring Push-ups
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.-John 3:16
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
-Lou Holtz
Today's off the wall fact that probably means nothing to anyone is:
Switzerland has the highest per-capita consumption of soft drinks in the world.
BE STRONG!
Jay and Janice
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