Tuesday September 29, 2015

CF864 STRENGTH and CONDITIONING

Be careful what you think, because your thoughts run your life.
-Proverbs 4:23

Unless someone like you cares a whole awful lot, nothing is going to get better. It's not. 
-Dr. Seuss

Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 

Please show up early enough to warm up before the Buy In kicks off. This keeps all of the WODs running on schedule. Thx for your consideration.

Skill Work / Goat Work - Conquering your weakness! 

ALL WODs / Buy In - start together as a group.

a.) Warm-up/Skill Work/Mobility 

b.) Buy In - Starts as a group

c.) WOD - 5 RFT:

21 DU (scale to x 3 singles)
15 Push Press (95/65)
9 T2B


d.) Cash Out - Finish Strong

RX Movement Standards

Scale/modify based on your strength/fitness level. The movement standards will always be covered before the WOD starts.

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

Upcoming CF864 Events:

Check CrossFit864 on Facebook for updates 

Saturday a.m. WOD (Oct. 3) - 7:30a.m. (this week only)

Ladies Bible Study at CF864 - Tuesday October 6 at 7:00p.m.

Almost Overnight WOD - October 16 (7:00pm-1:00am) 

Are you signed up?

Tim Mann/LCCA 5k Run/Walk - October 24, 2015 at 8:30a.m.

"R-21" CF864 Hero WOD - November 7 

To be like Christ is to be a Christian.
-William Penn

Have a great day! 

NEVER GIVE UP!
Jay and Janice