Today's WOD's - start at:
9:00 a.m./4:15 p.m./5:15 p.m./6:15 p.m.
Reminder- March Dues (NLT Monday 2, 2015)
$25.00 Late fee on all dues after March 2.
Strength - Deadlift 5RM
Conditioning - 5 RFT:
10 Goblet Squats (70/53)
10 Ball Slams (50-40/30-25)
NEVER GIVE UP!
Jay and Janice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment