CrossFit 864 - "No Whining Zone"
Taste and see that the LORD is good; blessed is the man who takes refuge in him.
-Psalms 34:8
“To have a right to do a thing is not at all the same as to be right in doing it.”
-G.K. Chesterton
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start together as a group.
a.) Warm-up/Skill Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - Tabata
Alternating Tabata (8x20/10)
1.) Plank Hold (on elbows - stay tight, flat - no sagging)
2.) DU's (scale to fast singles)
Alternating Tabata (8x20/10)
1.) K2E
2.) Lateral Hops (move AFAP)
Skill Work: L-sit (rings, bar, parallettes)
d.) Cash Out - Finish Strong
Scale/modify based on your strength/fitness level.
Rx = Movement Standards/Form/Full ROM/Load
Upcoming CF864 Events:
Looking for volunteers to help out with the CF864 Marathon. If you are available and interested in helping out please let us know. Thank you!
Get signed up for the CF864 Half Marathon - January 31, 2015
CF864 2015 Pump and Run - May 9, 2015
Check us out at CrossFit864 on Facebook
Always work hard! Always have fun!
Check us out at CrossFit864 on Facebook
Always work hard! Always have fun!
NEVER GIVE UP!
Jay and Janice
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