Saturday December 6, 2014

CF864 STRENGTH and CONDITIONING

So he explained it to them: “I tell you the truth, I am the gate for the sheep. Yes, I am the gate. Those who come in through me will be saved. They will come and go freely and will find good pastures. The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.
-John 10:7, 9-10

No Saturday WOD at the gym. We will be participating in the Clinton Christmas Parade. Come out and represent! Meet at CF864 at 9:15. Wear your CrossFit864 Christmas shirt if you have one from last year.

Have a great weekend!

BE STRONG(er)
Jay and Janice