CF864 Strength and Conditioning
Do everything without complaining or arguing.
-Philippians 2:14
“Legalism breeds a sense of entitlement that turns us into complainers.”
-Tullian Tchividjian (grandchild of Billy Graham)
Jesus + Nothing = Everything
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Quality over Quantity - Always.
a.) Warm-up/Skill Work/Mobility
b.) Buy In - start as a group.
c.) Today's WOD - Alternating Tabata (8 x 20/10)
Deadlift (185/135)
KBS (24kg/16kg.)
KBS - Russian Style. Good form. Hip drive.
d.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
What does your "Post WOD" recovery nutrition look like?
Reminder - No Saturday a.m. WOD this week.
Go support "Barbells for Boobs" Grace WOD.
Limited Time CF864 Member Special
Pay for November and December together and receive a $10.00 discount for each month. If you would like to take advantage of this offer and save $20.00 you must do so no later than Thursday October 23, 2014.
Never Give Up!
Jay and Janice
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