CF864 Strength and Conditioning
For nothing will be impossible with God.”
-Luke 1:37
I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, "move from here to there" and it will move. Nothing will be impossible to you.
-Jesus Christ
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up/Skill Work/Mobility
b.) Buy In - Always start as a group.
c.) WOD - EMOM 15
Even - 5 Back Squats (body weight)
Odd - 8 Burpees
Form, Form, Form!
Scale based on your strength / fitness level
d.) Cash Out - Finish Strong
Train Smart - Listen to your body
Skill Work - Dips / OH Position (extension / lock out)
Rx = Movement Standards/Form/Full ROM/Load
All of these must be met or the workout is not Rx.
Looking for quality supplements?
SFH (Stronger. Faster. Healthier) Fish Oil and Protein.
Post WOD Recovery - Whey Protein / Kill Cliff or FitAid
Tim Mann 5K Run - September 20 at 8:00a.m.
Come out and support your community even if you are not running. Want to help? Looking for volunteers - See Gunny
New UA - Under Armour CF864 Tees at the gym $25
Train Hard. Eat Clean. Rest. Repeat
"Have a great day"
Never Give Up!
Jay and Janice
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