Monday September 1, 2014 Labor Day

CF864 Strength and Conditioning

Work willingly at whatever you do, as though you were working for the Lord rather than people.
-Colossians 3:23

"There is no substitute for hard work."
-Thomas Edison 

Labor Day WOD - starts at:
9:00a.m. (only one WOD today)

Reminder - September Dues (NLT Sept. 1, 2014) 
$25.00 Late fee on all dues after Sept. 1.
Thank you for your consideration!

WODs will be covered (movement standards explained) at the scheduled start time (buy in) for that class. Please listen up so that you will be ready to go when the WOD starts. Thank you! 

a.) Warm-up/Skill Work/Mobility 

b.) Buy In -ALL WODs / Buy In - start as a group. 

c.) WOD - 9:00a.m.

d.) Cash Out - Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

FORM! More important than time/weight used

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Share a word of encouragement with someone today. 

It's Labor Day - take the day off!

Hope you have a great day! 

Never Give Up!
Jay and Janice